Self Care Coaching

What Is Self-Care?

What Is Self-Care?

Dorothy Orem, a nursing theorist, defined self-care as the “practice of activities that individuals initiate and perform on their own behalf in maintaining life, health and wellbeing.” What research tells us is that wellbeing activities like mindfulness are not about achieving a goal – for example, to feel better, be better or do better – but rather allowing ourselves to be present in the moment. 

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